Another classic exmple of full ROM (Range of Motion) being displayed at the globo gym.
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Showing posts with label Back. Show all posts
Showing posts with label Back. Show all posts
Monday, April 5, 2010
Monday, September 21, 2009
2 Monkeys...
As only Dane Cook can put it...
... 2 Monkeys F***'n a Coconut!
I would love to know where these two guys learned about this exercise. I literally sat and watched them for about 15 minutes in amazement. I contemplated if I should go and stop them, but they were the type of guys that are trying to get "BIG" (I don't think I need to explain that.) and have crazy unnecessary egos. After each so-called set they walked around puffing their chests and barking/peacocking. It was straight comedy. I still do not know which partner got the most amount of work in... "the spotter" or "the rower?"
The question is simple; Is this functional fitness? Please post thoughts & answers to comments.
... 2 Monkeys F***'n a Coconut!
I would love to know where these two guys learned about this exercise. I literally sat and watched them for about 15 minutes in amazement. I contemplated if I should go and stop them, but they were the type of guys that are trying to get "BIG" (I don't think I need to explain that.) and have crazy unnecessary egos. After each so-called set they walked around puffing their chests and barking/peacocking. It was straight comedy. I still do not know which partner got the most amount of work in... "the spotter" or "the rower?"
The question is simple; Is this functional fitness? Please post thoughts & answers to comments.
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