Sunday, November 8, 2009

Is he serious?

I was browsing through twitter and saw this on some "fitness guru's" tweet which is something he posted on his website.


While watching this video please observe the following:
  1. Depth of lunge
  2. Length of stride
  3. Why are his arms frozen? (USE THEM)
  4. And most importantly is this explosive? I would have my grandma perform these as he is!
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1 comment:

  1. AnonymousJanuary 23, 2010 at 9:08 PM

    I think you're being a little too critical. It doesn't have to be any harder than that to be effective and I doubt he's trying to target the same audience as you. Yes, it could be more difficult, but ever exercise can be made more difficult depending on who is executing it. I highly doubt you'd have your grandmother do anything more difficult than this given bone density and ligament flexibility. How old are you anyway?

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